Weigh In record (no journal entry) for 29 April 2024
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92 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 77.74g | Prot: 73.81g | Carbs: 249.75g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: Yoghurt (Vol), boterham, Yogorette, peer, tomaat. Dinner: Ei, Witte Bloem, Melk (Vol), Boter. Snacks/Other: Clean Nutrition Whey Protein, Melk (Halfvol), Royco Minute Soup Asperges. more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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