creator3's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

56.3 kg Lost so far: 2.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1460 kcal

Fat: 51.14g | Prot: 116.13g | Carbs: 140.82g. Breakfast: Кофе с Молоком, Брест Литовск Сыр Лёгкий 35%, ВкусВилл Эдамаме. Lunch: Брест Литовск Сыр Лёгкий 35%, ВкусВилл Эдамаме. Dinner: ВкусВилл Эдамаме. Snacks/Other: Апельсин, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

1844 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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creator3's Journal, 29 Apr 24

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