Weigh In record (no journal entry) for 28 April 2024
|
96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 81.10g | Prot: 96.23g | Carbs: 271.87g.
Lunch: Knorr Knoblauch Sauce, Spargel, Pellkartoffeln, Butter, Rapsöl, Ei, Ja! Paniermehl, Edeka Putenschnitzel. Dinner: Gut & Günstig Brie, Rispentomaten, Zwiebeln, Rote Paprika, Bautz'ner Senf Mittelscharf, Eisbergsalat, Florette Feldsalat, Rucola, Chicoree, Zitrone, Olivenöl, Gutfried Hähnchenbrust Aufschnitt, Harry Vollkornbrot. Snacks/Other: Mühlhäuser Pflaumenmus, Philadelphia Milka, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Banane, Möhren, Äpfel. more...
|
|
2726 kcal
|
Exercise:
rad(20-25) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|