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mayumi meong
Journal
28 Apr 24
mayumi meong's Journal, 28 Apr 24
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Weigh In record (no journal entry) for 28 April 2024
87 kg
Lost so far:
0.8 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
1193 kcal
Fat: 55.63g | Prot: 59.59g | Carbs: 117.05g.
Breakfast:
Alfamart Telur Asin, Alfamart Telur Ayam Kampung, Hoka Hoka Bento Nasi Putih.
Lunch:
SuperIndo Telur Omega, Gado Gado, Yun-Yi Tahu Original.
Dinner:
Yun-Yi Tahu Original.
Snacks/Other:
Holland Bakery Bika Ambon, Khong Guan Khong Guan Biscuits.
more...
3292 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mayumi meong's Weight History
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