Weigh In record (no journal entry) for 26 April 2024
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75.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 45.66g | Prot: 110.89g | Carbs: 82.43g.
Breakfast: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Président Queso Feta Desmoronado , Espinacas, Huevo, Jamón de Pavo. Lunch: Maggi Jugoso al Sarten Finas Hierbas, Helios Mermelada Extra de Frambuesa sin Azúcar, Okko Rice Cakes con Quinoa , Verduras Salteadas, Salmón Rosado. Snacks/Other: Fiber One Cinnamon Coffee Cake, Nature's Heart Leche de Avena y Linaza sin Azúcar , Vital Proteins Collagen Peptides . more...
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Losing 0.6 kg a Week
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isaht1103's Weight History
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