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gipens
Journal
26 Apr 24
gipens's Journal, 26 Apr 24
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Weigh In record (no journal entry) for 26 April 2024
86.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2024:
1858 kcal
Fat: 48.41g | Prot: 171.01g | Carbs: 184.63g.
Breakfast:
Cocoa Powder (Unsweetened), Whole Milk, Sugar.
Lunch:
Naked Nutrition Pea Protein Powder, Soy Protein Isolate, Sugar, Whole Milk.
Dinner:
White Rice, Chicken Breast (Skin Not Eaten).
more...
2733 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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gipens's Weight History
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