Weigh In record (no journal entry) for 15 October 2009
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62.1 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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898 kcal
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Fat: 29.55g | Prot: 38.41g | Carbs: 118.51g.
Breakfast: french vanilla coffee, neilson milk, Swedish style light rye bread, Pork Liverwurst with herbs. Dinner: mayo, Swedish style light rye bread, turkey, cheese. Snacks/Other: sherley temple, Cheddar Cheese Breton Minis crackers, chewy bar. more...
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1798 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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