Vadermania's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

66.1 kg Lost so far: 5.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

2363 kcal

Fat: 86.46g | Prot: 54.85g | Carbs: 292.48g. Breakfast: Verival Bio Bircher Porridge . Lunch: Bauli La Colomba, Gekochtes Ei, Kartoffelsalat. Dinner: Coquette Thai Curry. Snacks/Other: Schöller Eiskonfekt, Nestea Eistee Pfirsich, Likör. more...

1958 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vadermania's Journal, 25 Apr 24

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Vadermania's Weight History