Weigh In record (no journal entry) for 25 April 2024
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93.8 kg
Lost so far: 0.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 74.31g | Prot: 84.74g | Carbs: 97.14g.
Breakfast: Ayam Kecap, Tempe Goreng, Tumis Kangkung. Lunch: Ayam Kecap, Tempe Goreng, Tumis Kangkung. Dinner: Perkedel Tahu, Rious Spikoe, Risoles, Ayam Goreng. Snacks/Other: Tape Ketan Hitam, Kue Nastar, Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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Losing 5.6 kg a Week
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putri akbar's Weight History
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