putri akbar's Journal, 25 Apr 24

Weigh In record (no journal entry) for 25 April 2024
93.8 kg Lost so far: 0.8 kg.    Still to go: 28.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:
1367 kcal Fat: 74.31g | Prot: 84.74g | Carbs: 97.14g.   Breakfast: Ayam Kecap, Tempe Goreng, Tumis Kangkung. Lunch: Ayam Kecap, Tempe Goreng, Tumis Kangkung. Dinner: Perkedel Tahu, Rious Spikoe, Risoles, Ayam Goreng. Snacks/Other: Tape Ketan Hitam, Kue Nastar, Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
Losing 5.6 kg a Week

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putri akbar's Weight History


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