Weigh In record (no journal entry) for 24 April 2024
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 97.78g | Prot: 177.38g | Carbs: 238.68g.
Breakfast: Growth Supplements Proteína de Ervilha, Hortifruti Melão Amarelo, Egg, Frutos Da Terra Linhaça Dourada, Frutos Da Terra Aveia Flocos Finos, Paracatu Queijo Minas Padrão Sem Lactose. Lunch: Rabada, Liv Up Panqueca Integral de Ricota, Liv Up Sobrecoxa de Frango Assada, Amor Aos Pedaços Bolo Mousse de Chocolate, Yoki Farofa Tradicional, Tio João Arroz Integral Cozido. Dinner: Copacol Ervilha Congelada, Galo Azeite de Oliva Extra Virgem, Hortifruti Batata Inglesa Cozida, Seara Filezinho de Peito (Sassami). Snacks/Other: Cheesecake, Probiótica Barra de Proteína, Banana, Piracanjuba Leite Desnatado, Frutos Da Terra Aveia Flocos Finos, Growth Supplements Proteína de Ervilha. more...
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3173 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 5 hours and 45 minutes, Driving - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...
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Gaining 0.2 kg a Week
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