Weigh In record (no journal entry) for 24 April 2024
|
85.6 kg
Lost so far: 1.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 70.31g | Prot: 47.64g | Carbs: 158.31g.
Breakfast: Apel, Jeruk. Lunch: Del Monte Saus Tomat, Mayones, Bimoli Minyak Goreng, ABC Minyak Wijen, Bawang Putih, Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Telur Rebus, Quaker Instant Oatmeal, Tumis Sawi Putih. Snacks/Other: Maicih Basreng, Kentang Goreng (Buatan) Rumah, Cireng. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saputriwijaya's Weight History
|