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inaychukov
Journal
24 Apr 24
inaychukov's Journal, 24 Apr 24
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Weigh In record (no journal entry) for 24 April 2024
71.1 kg
Lost so far:
9.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
1721 kcal
Fat: 67.96g | Prot: 116.30g | Carbs: 162.23g.
Breakfast:
Чудо Йогурт Персик-Манго, Чудо Йогурт Персик-Манго, Ржаной Хлеб, Брест Литовск Сыр Классический 45%.
Lunch:
Омлет с Молоком, Бутерброд с Маслом.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена), Овощное Рагу.
Snacks/Other:
Апельсин, Сибирская Ягода Брусника Протёртая с Сахаром.
more...
2027 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Circuit Training - 38 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 52 minutes.
more...
Losing 2.1 kg a Week
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inaychukov's Weight History
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