Weigh In record (no journal entry) for 23 April 2024
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62.2 kg
Lost so far: 11.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 52.46g | Prot: 89.83g | Carbs: 135.63g.
Breakfast: Muscle First Pro Casein, Pisang, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Labu Dimasak, Tempe Orek, Pepes Ayam, Nasi Putih. Dinner: Kylafood Batagor Kuah. Snacks/Other: Tempe Bacem. more...
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Losing 0.0 kg a Week
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flosihombing's Weight History
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