Weigh In record (no journal entry) for 23 April 2024
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113.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 126.43g | Prot: 87.75g | Carbs: 251.88g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gut & Günstig Vanille-Schoko-Hörnchen, Efepasa Parmak Sucuk, Aldi Laugenstange. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Dönerteller, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Losing 0.4 kg a Week
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