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Eswau
Journal
23 Apr 24
Eswau's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
63.3 kg
Lost so far:
6.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
449 kcal
Fat: 16.99g | Prot: 14.84g | Carbs: 58.80g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Zirkulin Flohsamenschalen, Lidl Haferflocken, Chia-Samen.
Snacks/Other:
Starbucks Zimtschnecke Klassik, Gekochtes Ei.
more...
1768 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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