creator3's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

57.9 kg Lost so far: 0.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1112 kcal

Fat: 34.36g | Prot: 77.53g | Carbs: 132.09g. Breakfast: Брест Литовск Сыр Лёгкий 35%, Мистраль Чечевица Вареная. Lunch: Freshsecret Салат Баклажаны по-Корейски, Тануки Фо Бо. Dinner: Веселый Молочник Сметана 15%, Белый Замок Творог 5%. Snacks/Other: Замороженная Вишня. more...

1654 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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creator3's Journal, 22 Apr 24

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