Weigh In record (no journal entry) for 21 April 2024
|
75.3 kg
Lost so far: 49.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 82.11g | Prot: 109.48g | Carbs: 228.26g.
Breakfast: Banane, Beurre de Cacahuètes, Amandes. Lunch: Fraises, Sirop d'Erable, Carrefour Fromage Blanc 0%, Cauvin Huile de Lin, Carottes, Pain complet, Salade Verte, Tomates, Graines de Courge, Carrefour Fromage Blanc 0%, Moutarde, Carrefour Bio Saumon Fumé, Auchan Fromage de Chèvre Frais, Raisins. Dinner: Tomates, Carottes, Aubergine farcies, Pomme. Snacks/Other: Kiwi, Bjorg Lait d’Amande sans Sucres Ajoutés. more...
|
Gaining 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|