Weigh In record (no journal entry) for 22 April 2024
|
76.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 41.68g | Prot: 80.08g | Carbs: 103.74g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Albany Low GI Seeded Brown Bread, Clover Classic Smooth Low Fat Yoghurt, Bananas. Lunch: Wellington's Sweet Chilli Sauce, Checkers Lite Mayonnaise, I&J Fish Cakes. Dinner: Ham Sandwich with Spread. Snacks/Other: Biltong. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|