Weigh In record (no journal entry) for 28 December 2015
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64.9 kg
Lost so far: 4.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2070 kcal
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Fat: 96.57g | Prot: 72.36g | Carbs: 231.94g.
Breakfast: Pão na Chapa, Cappuccino. Lunch: Cafezinho, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Mangas, Alface, Cafezinho, Arroz Branco (Cozido), Bife a Milanesa. Snacks/Other: Nestlé Crunch, Piraquê Biscoito Salgado Água e Sal, Polenguinho Polenguinho Tradicional. more...
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Gaining 0.5 kg a Week
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Nani Whale's Weight History
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