Weigh In record (no journal entry) for 28 December 2015
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113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1502 kcal
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Fat: 63.71g | Prot: 117.26g | Carbs: 122.55g.
Breakfast: Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Garden of Life Raw Protein Chocolate Cacao, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Dinner: Perry's Ice Cream Premium Vanilla Bean Ice Cream, Pound Cake, Chicken or Turkey Rice Soup (Home Recipe), Great Value Light Greek Nonfat Yogurt, Mixed Salad Greens, Live G Free Milk Chocolate Dipped Pretzels, Waffle House Grilled Plain Chicken Breast, Peanut Butter Fudge, Boiled Egg, Bacon, Mayonnaise. more...
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Losing 8.3 kg a Week
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Norman Victor's Weight History
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