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creator3
Journal
21 Apr 24
creator3's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
59.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2024:
1217 kcal
Fat: 24.00g | Prot: 82.39g | Carbs: 169.52g.
Breakfast:
Сваренное Вкрутую Яйцо, Мистраль Чечевица Вареная.
Lunch:
Сваренное Вкрутую Яйцо, Мистраль Чечевица Вареная.
Dinner:
Щедрые Ржаные Тонкие Хлебцы, Сваренное Вкрутую Яйцо, Мистраль Чечевица Вареная.
Snacks/Other:
Брест Литовск Сыр Лёгкий 35%, Замороженная Вишня.
more...
1718 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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creator3's Weight History
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