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130576
Journal
28 Dec 15
130576's Journal, 28 Dec 15
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Weigh In record (no journal entry) for 28 December 2015
97.2 kg
Lost so far:
1.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2015:
173 kcal
Fat: 1.74g | Prot: 8.82g | Carbs: 30.03g.
Breakfast:
Pain Blanc, Lait (sans Matières Grasses).
more...
2606 kcal
Exercise:
Skiing (downhill) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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130576's Weight History
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