Weigh In record (no journal entry) for 20 April 2024
|
74.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 53.68g | Prot: 54.86g | Carbs: 102.71g.
Breakfast: Kıyma, Şehriye Çorbası. Lunch: Nimet Lahmacun. Dinner: Tam Buğday Ekmeği, Tereyağı, Yumurta. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|