brunassilvas's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

74 kg Lost so far: 17.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1580 kcal

Fat: 57.19g | Prot: 127.45g | Carbs: 135.89g. Breakfast: pão de queijo frigideira. Lunch: Arroz Branco (Cozido), Salada de Folhas, Filé de Frango Grelhado. Dinner: Batatas Fritas, Hambúrguer Caseiro, Padaria Pão Francês, Pernil Cozido. Snacks/Other: Max Titanium 100% Whey Cookies & Cream, Nestlé Iogurte Natural Desnatado, Aviação Doce de Leite Pastoso. more...

2175 kcal

Exercise: Exercise Machine - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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brunassilvas's Journal, 20 Apr 24

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