Weigh In record (no journal entry) for 28 December 2015
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68.3 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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714 kcal
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Fat: 18.23g | Prot: 45.35g | Carbs: 106.87g.
Breakfast: Banana Prata. Lunch: Bom Preço Farelo de Aveia, Bom Preço Farelo de Aveia, Alho Cozido, Soya Óleo de Soja, Cebolas, Seara Filezinho de Peito (Sassami), Cenouras, Abóbora Cozida (de Abóbora Fresca). Dinner: Tomates, Alface de Folha Verde. Snacks/Other: Banana Prata, Piracanjuba Leite Zero Lactose, Herbalife Shake de Morango Cremoso, Pêssego. more...
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steady weight
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deisestock's Weight History
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