Weigh In record (no journal entry) for 20 April 2024
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 69.84g | Prot: 74.87g | Carbs: 125.74g.
Breakfast: B-Well Canola Cooking Spray, Debonairs Pizza Hawaiian Pizza (Real Deal), Egg (Whole) , Eskort Red Viennas. Lunch: Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Bananas , Yum Yum Smooth Peanut Butter , Naartjie, Darling Plain Low Fat Yoghurt. Dinner: Country Fair Crumbed Chicken Strips . Snacks/Other: Jumpin Jack Butter Popcorn , Sugar, PnP Low Fat Fresh Milk. more...
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Gaining 0.1 kg a Week
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ydltstkxjciv lo x's Weight History
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