Weigh In record (no journal entry) for 28 December 2015
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1699 kcal
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Fat: 36.63g | Prot: 82.14g | Carbs: 227.52g.
Breakfast: Noix de Cajou Grillées Non Salées, Pain au Lait, Banane, Amandes, Clémentines, Jafaden 100% Pur Jus d'orange, Lipton Thé Vert Menthe. Lunch: Moutarde, Le Gaulois Aiguillettes de Poulet, Patate Douce (sans la Peau, Cuite, Bouillie), Sucrine, Carottes, Amora Vinaigrette Légère Huile d'olive et Vinaigre Balsamique, Carrefour Compote Pommes sans Sucres Ajoutés, Cannelle. Dinner: Get 27 Get 27, Rik & Rok Banane, Clémentines, Sauce de Soja, Eat Sushi Salade de Choux Japonais, Nem, Maki Saumon, Crevette. Snacks/Other: Lipton Thé Vert Menthe. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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nath5603's Weight History
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