Weigh In record (no journal entry) for 18 January 2024
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96 kg
Lost so far: 12.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1500 kcal
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Fat: 45.46g | Prot: 74.44g | Carbs: 195.90g.
Lunch: Filé de Frango Grelhado, Visconti Batata Palha Tradicional, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Visconti Batata Palha Tradicional, Carne Moída, Repolho Refogado, Mimo Uva Verde sem Semente. Snacks/Other: Banana Caturra, Nestlé Iogurte Grego Tradicional . more...
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steady weight
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