Weigh In record (no journal entry) for 19 April 2024
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57.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 28.05g | Prot: 34.18g | Carbs: 141.97g.
Breakfast: AH Chiazaad, Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Delhaize Crispbread Multigrain, Prepare. Dinner: Delhaize Spinaziestoemp. Snacks/Other: Aardbeien, AH Chiazaad, Delhaize Havermout, Delhaize Magere Melk, Banaan. more...
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Losing 0.5 kg a Week
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19fran63's Weight History
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