Weigh In record (no journal entry) for 19 April 2024
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76.9 kg
Lost so far: 25.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 74.86g | Prot: 48.15g | Carbs: 175.18g.
Breakfast: Edeka Geflügelsalami, Gut & Günstig Delikatess Bauernschinken, Bioland Bio Vollkornbrot, Deli Reform Die Leichte, Milfina Kondensmilch 10%, Böklunder Hähnchen-Roulade. Lunch: RUF Vanillesoße ohne Kochen, Alnatura Rhabarber Kompott, Honig-Senf-Dressing, Edeka Kopfsalat , Wagner Piccolinis Schinken. Dinner: Meine Metzgerei Bauernbraten Schinken, Deli Reform Die Leichte, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Frühlingszwiebeln, Ja! Westfälischer Pumpernickel. Snacks/Other: Schmalz, B. Just Bread Dinkel-Roggenbrot, Gut & Günstig Zartbitter Schokolade, Duplo Duplo. more...
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2681 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Elliptical - 17 minutes. more...
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steady weight
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lippolino's Weight History
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