Weigh In record (no journal entry) for 20 September 2014
|
65 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2014:
|
921 kcal
|
Fat: 34.56g | Prot: 35.84g | Carbs: 116.02g.
Breakfast: Real Quality Delikatess Geflügel-Schinkenpastete, Aldi Looping, Kaffee, Zwetschgenmarmelade mit Lebkuchengewürz, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Kaffee, Käsekuchen, BackWerk Panini Putenbrust. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|