Weigh In record (no journal entry) for 12 May 2014
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70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 19.82g | Prot: 83.87g | Carbs: 244.91g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut Ponholz Deutsches Corned Beef, Netto American Style Vollkorn Sandwich, Normaler Kaffee, Penny Markt Speise Magerquark. Lunch: Spargel, Wilhelm Brandenburg Gekochter Hinterschinken, Sirup Himbeere. Dinner: Milch, Crownfield Frosted Flakes. Snacks/Other: Tee ungesüßt, Erdbeerkuchen. more...
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Losing 0.2 kg a Week
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alabaster2's Weight History
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