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alabaster2
Journal
19 Jun 14
alabaster2's Journal, 19 Jun 14
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Weigh In record (no journal entry) for 19 June 2014
68.5 kg
Lost so far:
6.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2014:
1353 kcal
Fat: 30.31g | Prot: 70.49g | Carbs: 233.24g.
Breakfast:
Farmer's Snack Pinienkerne, K-Classic Rohschinken-Würfel Fettreduziert, Kaffee, Marmeladen und Eingemachtes, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich.
Lunch:
Landliebe Joghurt Haselnuss, Zucchini.
Dinner:
Landliebe Joghurt Haselnuss.
Snacks/Other:
Pink Lady Äpfel.
more...
2222 kcal
Exercise:
Shopping - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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alabaster2's Weight History
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