Weigh In record (no journal entry) for 17 April 2024
|
71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 72.77g | Prot: 91.79g | Carbs: 113.46g.
Breakfast: Eti Karam Bitter, Haşlanmış Yumurta. Lunch: Simbat Kabak Çekirdeği, Lokum, Tavuklu Sezar Salata. Dinner: Sulu Köfte, Patates Yemeği, Tam Yağlı Sade Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Greyfurt. more...
|
|
2356 kcal
|
Exercise:
Sitting - 7 hours, Resting - 7 hours and 25 minutes, Cooking - 2 hours, Sleeping - 7 hours, Zumba - 35 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nertekin's Weight History
|