Weigh In record (no journal entry) for 18 April 2024
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 88.39g | Prot: 120.37g | Carbs: 95.40g.
Breakfast: Tempe Mendoan, Tahu Goreng, Tahu Kukus, Pempek, Kurma, Puro WPRO Strawberry Yoghurt. Lunch: Kerupuk Putih, Telur Rebus, Nasi Putih, Tahu Bacem, Sayur Asem, Ikan Bandeng Goreng, Bimoli Minyak Goreng, Tahu Goreng. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Semangka, Buncis, Wortel Dimasak, Tahu Kukus. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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