BellyAmira's Journal, 25 Dec 15

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Weigh In record (no journal entry) for 25 December 2015

76 kg Lost so far: 22 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2015:

599 kcal

Fat: 13.15g | Prot: 32.20g | Carbs: 81.27g. Breakfast: Ajo, Tomates, Pan Integral. Lunch: Papa, Bistec de Asiento a la Plancha. Snacks/Other: Riegelein Campana de Chocolate, Plátano. more...

2210 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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BellyAmira's Journal, 25 Dec 15

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BellyAmira's Weight History