Weigh In record (no journal entry) for 17 April 2024
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 32.1 kg.
Diet followed: Poorly.
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872 kcal
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Fat: 15.09g | Prot: 69.23g | Carbs: 112.20g.
Breakfast: AH Pitloze Blauwe Druiven. Lunch: Alpro Amandelmelk Ongezoet, AH Basic Havermout, Clean Nutrition Whey Protein Hazelnoot. Dinner: Linzensoep. Snacks/Other: ESN Isoclear. more...
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Gaining 1.3 kg a Week
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augurken's Weight History
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