Weigh In record (no journal entry) for 25 December 2015
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91.5 kg
Lost so far: 28.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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1316 kcal
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Fat: 73.52g | Prot: 57.96g | Carbs: 103.36g.
Breakfast: Exquisa Frischkäse 0,2%, Marmelade, Knack & Back Sonntagsbrötchen, Chaumes Käse, Räucherlachs, Lidl Stremellachs Pfeffer, Arla Kaergarden Gesalzen, Coppenrath & Wiese Dinkelbrötchen, Camembert. more...
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Losing 7.7 kg a Week
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