Weigh In record (no journal entry) for 17 April 2024
|
77.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 40.28g | Prot: 30.30g | Carbs: 120.70g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Yumurta. Lunch: Portakal, Kuru Pasta, Elma. Dinner: Patlıcan Yemeği, Mercimek Çorbası. Snacks/Other: Antep Fıstığı, Eti Sütlü Çikolata. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihbozkurt46's Weight History
|