Weigh In record (no journal entry) for 16 April 2024
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99 kg
Lost so far: 3.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 79.26g | Prot: 75.48g | Carbs: 251.58g.
Breakfast: Boni Smeerkaas, Meergranenbrood, Colruyt Everyday Halfvolle Melk, Boni Snoeptomaatjes. Lunch: Meergranenbrood, Rabeko Zero Cooking Spray, Ei. Dinner: The Ultimate Veg Pasta. Snacks/Other: Boni Gouda Jong, AH Pitloze Rode Druiven, Chips (Gezouten), Nature Valley Crunchy Haver en Pure Chocolade. more...
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2770 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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