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Staelke
Journal
24 Dec 15
Staelke's Journal, 24 Dec 15
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Weigh In record (no journal entry) for 24 December 2015
68.3 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2015:
240 kcal
Fat: 5.97g | Prot: 4.82g | Carbs: 42.32g.
Breakfast:
Koffie, Nutella Choco, Wit Brood.
Snacks/Other:
Banaan.
more...
2285 kcal
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Staelke's Weight History
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