Weigh In record (no journal entry) for 16 April 2024
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65 kg
Lost so far: 8.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 39.98g | Prot: 120.24g | Carbs: 133.78g.
Breakfast: AH Kop Soep Tomaat, Gekookt Ei, AH Luchtige Crackers Volkoren, Philadelphia Original. Lunch: AH Veldsla, Philadelphia Bieslook, No Fairytales Wortel Tortilla, AH Roasted Kipfilet, Danone Hipro Aardbei-Framboos. Dinner: Freshona Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Chipolata. Snacks/Other: Babybel Mini Babybel, Milbona High Protein Strawberry. more...
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2241 kcal
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Exercise:
Loopband - 30 minutes, Crosswalk - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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