Weigh In record (no journal entry) for 16 April 2024
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60.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 49.91g | Prot: 59.88g | Carbs: 182.70g.
Breakfast: Kopi Espresso, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Lunch: Pisang, Mangga, Putih Telur Matang, Udang Kukus atau Rebus, Ayam Goreng, Barco Minyak Kelapa, Sawi Hijau, Wortel, Brokoli, Sawi Putih, Shirataki Nasi. Dinner: Kerupuk Udang, Putih Telur Matang, Telur Rebus Lunak, Sawi Hijau, Brokoli, Wortel Dimasak, Udang Kukus atau Rebus, Sawi Putih, Nasi Putih. Snacks/Other: Alfamart Basreng Stik Pedas. more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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almuaini.nurmawati's Weight History
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