Lumic28's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

84.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1218 kcal

Fat: 25.53g | Prot: 98.15g | Carbs: 143.46g. Breakfast: Strawberries , Freshmark Bananas, Woolworths Blueberries, Jungle Oat Bran. Lunch: Protein Powder, Kauai Berry Dairy Smoothie. Dinner: Lettuce, Woolworths Skinless Chicken Breast Fillets, Woolworths Garlic & Herb Baby Potatoes, Woolworths Slicing Tomatoes . Snacks/Other: Woolworths Seedless Pink Grapes, Pringles Sour Cream & Onion. more...

2977 kcal

Exercise: Functional Strength Training - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

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Lumic28's Journal, 15 Aug 23

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Lumic28's Weight History