Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AHTA85
Journal
15 Apr 24
AHTA85's Journal, 15 Apr 24
AHTA85's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2024
81.1 kg
Lost so far:
4.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
711 kcal
Fat: 36.38g | Prot: 39.02g | Carbs: 55.91g.
Breakfast:
Ovo Mexido.
Lunch:
Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Molho Bolonhesa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Q-Vita Whey Protein Bar Morango, Sonda Pão de Queijo Mini.
more...
1962 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AHTA85's Weight History
View Complete History