Weigh In record (no journal entry) for 22 December 2015
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1374 kcal
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Fat: 56.20g | Prot: 40.94g | Carbs: 181.95g.
Breakfast: Cafezinho, Manteiga (com Sal), Polenguinho Polenguinho Tradicional, Pão Francês, Melão. Lunch: Nestlé Leite Condensado, Limonada, Melão. Dinner: Itambé Leite Desnatado, Manga Palmer, Queijo Meia Cura. Snacks/Other: Polenguinho Polenguinho Tradicional, Piraquê Biscoito Salgado Água e Sal, Portão de Cambuí Doce de Leite em Tablete. more...
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1917 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.0 kg a Week
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Nani Whale's Weight History
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