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Marcel Souza
Journal
22 Dec 15
Marcel Souza's Journal, 22 Dec 15
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Iniciei há duas semanas a dieta low-carb.
100 kg
Lost so far:
20 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2015:
1072 kcal
Fat: 64.77g | Prot: 54.78g | Carbs: 77.01g.
Breakfast:
Coco Seco, Gengibre.
Lunch:
Berinjela Cozida, Alface, Tomates, Estrogonofe de Frango.
Dinner:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Davaca Queijo Mussarela.
Snacks/Other:
Mango.
more...
2541 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Marcel Souza's Weight History
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