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BMax666
Journal
14 Apr 24
BMax666's Journal, 14 Apr 24
BMax666's Profile
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26.9% bodyfat
55.3lbs fat mass
140.3lbs muscle mass
93.3 kg
Lost so far:
11.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
1598 kcal
Fat: 45.51g | Prot: 192.59g | Carbs: 139.06g.
Lunch:
Bananas, Seoul Kimchi, Whitefish (Mixed Species).
Snacks/Other:
Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds).
more...
2344 kcal
Exercise:
Driving - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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BMax666's Weight History
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