Weigh In record (no journal entry) for 14 April 2024
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82.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 43.70g | Prot: 114.81g | Carbs: 250.47g.
Breakfast: Komet Puddingpulver Zitrone, Gut & Günstig Magerquark, Gut & Günstig Skyr Natur, Gut & Günstig Haferflocken. Lunch: Bereket Brot Sesamringe, Dulano Bierschinken, DM Bio Maiswaffeln, DM Bio Mildes Sauerkraut Fein-Würzig, DM Bio Mildes Sauerkraut Fein-Würzig, REWE Bio Maiswaffeln, DM Bio Mildes Sauerkraut Fein-Würzig. Dinner: DM Bio Maiswaffeln, Freshona Gemüsepfanne Italienische Art, DM Sportness Eiweiß 50% Crispy-Stracciatella. Snacks/Other: Gut & Günstig Skyr Natur, Banane, Gut & Günstig Haferflocken. more...
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Losing 0.4 kg a Week
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Running Stefan's Weight History
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