Weigh In record (no journal entry) for 22 December 2015
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1052 kcal
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Fat: 38.68g | Prot: 45.59g | Carbs: 142.34g.
Breakfast: Danone Magere Platte Kaas, Peren, Materne Gelei van Kweeperen, Danone Magere Platte Kaas, Wasa Vezelrijk, Alpro Soya Lait de Soja Light, Alpro Kokosmelk, Koffie, Clementines. Lunch: Alpro Soya Lait de Soja Light, Koffie, Komkommer (met Schil), Koffie, Alpro Soya Lait de Soja Light. Dinner: Gekookte Wortelen, Koffie met Melk, Salakis Feta Light, Tomaten, Groene Olijven, Gemengde Sla, Devos Lemmens Mayonaise Light 30%, Augurken, Appel, Gemengde Notenmix. more...
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steady weight
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Wendy ke's Weight History
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